Sweat it Out: Our Fitness Journey in Pictures

A dynamic, full-body strength and cardio class designed for adults of all ages who want to build muscle, improve mobility and cardiovascular fitness, and boost overall performance. Using a mix of weights, resistance bands, and functional movements, this program will provide targeted resistance exercises, proper form coaching, and progressive training techniques in a fun and supportive environment. All fitness levels welcome!

This low-impact, full-body strength class is designed specifically for adults ages 55+ who want to improve balance, mobility, and overall functional fitness. Using resistance bands, weights, and simple bodyweight movements, you’ll build muscle, boost confidence, and move with greater ease in daily life. All levels welcome!

This Mommy & Me class is designed to support your postpartum journey through safe, effective strength training, core and pelvic floor recovery, and low-impact cardio. Each session thoughtfully integrates your baby through interactive movements, play-based engagement, and activities that support early infant development. You'll also experience moments of mindfulness and reflection to help you reconnect with your body and deepen your bond with your baby - all within a supportive community of moms.